Daily WODs

Sign up for our programming!

Great News! We have switched our results tracking system to Trainheroic!
Train Heroic is an amazing platform with great workout tracking functionality. The program is live here and you can sign up for $12 US a month here: 
https://marketplace.trainheroic.com/#/subscribe?type=team&id=209817
With the switch as of the 24/10 we will no longer be emailing these workouts through this platform as trainheroic has this feature built in. The great thing for people who are subscribed to this list but cant get into our gym signing up to our program on trainheroic will allow you to be more than an silent part of our community. You can log your results, interact with our coaches and chase other members on the leaderboard as part of signing up to the train heroic program.
We are excited for the change and look forward to providing you with an even better program on this amazing platform.
Check out the video below for a quick rundown on the program
If you go to the Trainheroic website there is a sample week of programming to have a look at sign up here:


Join Fusion Fitness and Strength!


See a sample of the program here on the sign on page: https://marketplace.trainheroic.com/#/subscribe?type=team&id=209817

We also have an online program desgined for Field Sport athletes, check it out here:

Join Fusion Sports and Performance - Field Sports!

You can see a sample of the program here: https://marketplace.trainheroic.com/#/football-workouts/fusion-athlete-development

We have done up a quick video running through the benefits of our Fitness and Strength program: