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Jun 26

Technique Tuesday: Pec and Scap Release With a Lacrosse Ball

Posted by Admin Crossfit Maroochydore on Tuesday, June 26, 2018

Continuing on from our video on improving your front rack for front squats, cleans ect we take you through how to use two great lacrosse ball techniques to not only help with that position but your overhead position as well! Enjoy!

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