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Mar 13

Technique Tuesday - Hang Power Clean Series Part 1

Posted by Crossfit Maroochydore

This week we take you through an overview of the Hang Power Clean and why we use it. This is the first in a 3 part series going through some key points of the movement and we will also go through some substitutions for this movement as its tough to learn properly and will take most people a while. As Always best thing to do is to get a coach to work with you individually!


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Mar 01

Technique Tuesday - GHD's and Back Extensions!

Posted by Crossfit Maroochydore

Today we take you through some uses for the GHD (Note, not a sit up machine) Great for developing that posterior chain strength so you can get fast and strong! Enjoy!


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