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Oct 29

Thursday Thoughts - Attention to detail!

Posted by Crossfit Maroochydore

We have 2 Vlogs that we will be putting up each week!

Technique Tuesday and Thursday Thoughts!

This is the First Thursday thoughts Vlog, send us an email or comment with any questions!

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Oct 11

Daily WOD Videos and Breakdown!

Posted by Crossfit Maroochydore

Coach Noonan has been busy putting together daily videos breaking down the up coming workouts! subscribe to our Youtube channel to get a notification once these have been uploaded! Or subscribe to our Daily WOD mailing list and get them send to your inbox every night! Just go to the WORKOUTS --> Daily WODs tab!

Here is a look at tomorrows Video!


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Aug 09

Daily WODs will now be delivered via Email!

Posted by Crossfit Maroochydore

EXCITING NEWS!!!!

Starting this week we will be sending our Daily WODs out via email. Why are we doing this?????

To hopefully give you all more value, each day I will be doing a quick video breaking down the group workout for the day also going through our extras program and any mobility accessory work that would be of benefit to you! So to subscribe enter your details below, and keep an eye on your inbox at 6pm tonight for tomorrows WOD!


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