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Oct 29

Thursday Thoughts - Attention to detail!

Posted by Crossfit Maroochydore

We have 2 Vlogs that we will be putting up each week!

Technique Tuesday and Thursday Thoughts!

This is the First Thursday thoughts Vlog, send us an email or comment with any questions!

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Sep 29

FREE Fusion Weightlifting Workshop!

Posted by Crossfit Maroochydore

FREE Olympic Weightlifting Workshop, Saturday 17/10/2015
Learn the Basics of the Snatch and Clean and Jerk at Fusion Weightlifting Club. Located in Crossfit Maroochydore 7/20 Kayleigh Drive Maroochydore. Fusion Weightlifting Club is the only QWA/AWF Affiliated weightlifting club in Maroochydore. The workshop will be taken by Coach Matt Noonan who is an AWF Level 2 coach. Come on down for a great morning that will cover off all the basics of the two Olympic Movements the Snatch and Clean and Jerk. Workshop is open to everyone from beginners to advanced athletes, members and non members!
Hurry this event is limited to 12 people. Click the Link Below to register!
https://crossfitmaroochydore.sites.zenplanner.com/event.cfm?eventId=5D04A59C-6DA6-4554-BCE5-6D742E2C80A8
 

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