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Jun 21

Technique Tuesday: Front Rack Position

Posted by Crossfit Maroochydore

Want to improve your front rack position? Here are a few tips to help with mobility over the next two weeks we will take you through two more routines that can help with getting the bar on your shoulders and overhead as well!

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Mar 01

Technique Tuesday - GHD's and Back Extensions!

Posted by Crossfit Maroochydore

Today we take you through some uses for the GHD (Note, not a sit up machine) Great for developing that posterior chain strength so you can get fast and strong! Enjoy!


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Oct 29

Thursday Thoughts - Attention to detail!

Posted by Crossfit Maroochydore

We have 2 Vlogs that we will be putting up each week!

Technique Tuesday and Thursday Thoughts!

This is the First Thursday thoughts Vlog, send us an email or comment with any questions!

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