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Jun 26

Technique Tuesday: Pec and Scap Release With a Lacrosse Ball

Posted by Crossfit Maroochydore

Continuing on from our video on improving your front rack for front squats, cleans ect we take you through how to use two great lacrosse ball techniques to not only help with that position but your overhead position as well! Enjoy!

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Jun 21

Technique Tuesday: Front Rack Position

Posted by Crossfit Maroochydore

Want to improve your front rack position? Here are a few tips to help with mobility over the next two weeks we will take you through two more routines that can help with getting the bar on your shoulders and overhead as well!

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