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Apr 30

Technique Tuesday: Kettle Bell Snatch

Posted by Crossfit Maroochydore

Continuing on from out Kettlebell swing video last week we cover off the important point on how to do a Kettlebell Snatch! Any questions hit us up!

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Apr 25

Technique Tuesday: Kettlebell Swings

Posted by Crossfit Maroochydore

This week we take a look at a great foundation movement the Kettlebell swing! This movement is a great base movement and we are beginning a quick series on a few Kettlebell movements we use quiet regularly!

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Apr 24

Tuesday Thoughts: Staying on Track!

Posted by Crossfit Maroochydore

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

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Apr 20

Technique Tuesday: Some advice for kipping pull ups

Posted by Crossfit Maroochydore

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!

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