Dec 17
Christmas Class Times
Posted by Crossfit Maroochydore
Dec 17
Posted by Crossfit Maroochydore
Dec 05
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Nov 27
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Jul 09
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Jun 26
Posted by Crossfit Maroochydore
Continuing on from our video on improving your front rack for front squats, cleans ect we take you through how to use two great lacrosse ball techniques to not only help with that position but your overhead position as well!
Enjoy!
Jun 21
Posted by Crossfit Maroochydore
Want to improve your front rack position? Here are a few tips to help with mobility over the next two weeks we will take you through two more routines that can help with getting the bar on your shoulders and overhead as well!
May 31
Posted by Crossfit Maroochydore
Today we go through some tips to add a little bit of conditioning into your training. Please note these are very broad guidelines for specific advise as it pertains to your program, talk to your coach!
May 24
Posted by Crossfit Maroochydore
Today is more of a Tuesday chat, covering off the topic of volume when training for general health and fitness, should I do more? How much should I do? Check the video to find out some important info around training volume!
May 17
Posted by Crossfit Maroochydore
May 08
Posted by Crossfit Maroochydore
Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!