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Dec 05

Technique Tuesday: Consistency is Key!

Posted by Crossfit Maroochydore


Today is more of a Tuesday Talk! Christmas is coming up, Melbourne Cup has been so its officially the festive season so we get asked A LOT, how do I stay motivated with my training? Well you dont! Watch the video I talk more about the key points of staying on track at this time of year!

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Nov 27

Technique Tuesday: Handstand Holds

Posted by Crossfit Maroochydore

Here we go through some Handstand hold options, HS Holds are great for core and shoulder strength and stability providing you have the requisite strength and mobility to do them! Enjoy!

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Jun 26

Technique Tuesday: Pec and Scap Release With a Lacrosse Ball

Posted by Crossfit Maroochydore

Continuing on from our video on improving your front rack for front squats, cleans ect we take you through how to use two great lacrosse ball techniques to not only help with that position but your overhead position as well! Enjoy!

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Jun 21

Technique Tuesday: Front Rack Position

Posted by Crossfit Maroochydore

Want to improve your front rack position? Here are a few tips to help with mobility over the next two weeks we will take you through two more routines that can help with getting the bar on your shoulders and overhead as well!

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May 24

Technique Tuesday: Training More Isn't Necessarily Better

Posted by Crossfit Maroochydore

Today is more of a Tuesday chat, covering off the topic of volume when training for general health and fitness, should I do more? How much should I do? Check the video to find out some important info around training volume!

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May 08

Technique Tuesday: Hamstring Curls

Posted by Crossfit Maroochydore

Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!

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Apr 30

Technique Tuesday: Kettle Bell Snatch

Posted by Crossfit Maroochydore

Continuing on from out Kettlebell swing video last week we cover off the important point on how to do a Kettlebell Snatch! Any questions hit us up!

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