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Dec 12

Christmas Opening Hours

Posted by Crossfit Maroochydore

Here are our opening hours over the Christmas New Year period:
Thurs 22nd 530am,930am,530pm 
Fri 23rd 530am,530pm 
Sat 24th Closed 
Sun 25th Closed 
Mon 26th Closed 
Tues 27th Open Gym 3-5pm 
Wed 28th Open Gym 3-5pm 
Thurs 29th Open Gym 3-5pm 
Fri 30th 3-5pm Open Gym 
Sat 31st 800am Class 
Sun 1st Closed
Mon 2nd Open Gym 3-5pm
Tues 3rd 530am, 930am, 530pm Class
Wed 4th 530am, 930am, 530pm Class
Thurs 5th 530am, 930am, 530pm Class
Fri 6th 530am, 930am, 530pm Class
Sat 7th 800am Class
All these times will be updated in Zen Planner, it is extremely important that if you are coming into train especially between Christmas and New Year that you book in, if you dont book in an no one else is booked in there is a pretty good chance that someone wont be here to let you in. During the Open Gym only days we will program a workout that you can come in and do that will require minimal coaching and start to help you work off that extra pudding :)

We hope everyone has a great Christmas and a Happy New Year. Enjoy the time with your families have some good food a drink! Thank you for a wonderful 2016 and we look forward to an even better 2017!

Thanks

Your friendly neighbourhood CFM and Fusion Team

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Nov 16

Kerrianne's Weight Loss Journey

Posted by Crossfit Maroochydore

Congrats to this legend! Kerrianne lost 5kg and 4% body fat during the New You 6 week challenge. Her goal during the challenge was to create better lifestyle habits and to get fitter. Which she definitely did! Kerrianne has continued on with her hard work and consistency after the challenge and continues to see amazing results! During the challenge we team up with inbody body composition scans who ran their own challenge which Kerrianne won, being awarded the $1000 prize! A great reward for a great person! Well done, we are super proud of you!

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