You can check out the full post here: http://sunnycoasthealthandfitness.com.au/2017/11/29/fusion-sports-performance-strength-numbers-dont-matter-athlete/
Here is some of what Coach Noonan Covered off in the article!
A Special bonus Technique Tuesday, Chalk Talk covering off the basics of Chalk use.
Having Patience and trusting the process is something that is becoming less and less in today's society. Sometimes the only thing missing in being successful in anything you do is patience setting up realistic expectations is important. Have a listen/watch and tell us what you think!
Today we continue on with our pull up technique/ strengthening series. In this video we cover off a couple of different scaling options including spotted pull ups and box pull ups. We also take you through the best time to use these and points to look for.
We have a question! How long do you spend on meal prep? So with the answer to this one I give you WHAT I DO, just because it works for me doesnt mean that it will work for you as always get advice from the right person for you and your circumstances!
This week we take you through a staple exercise in our programs the Y-T-W-L this movement is great for shoulder and scapula strength and stability. Great way to help get some strong shoulders or to help you on the path to getting that first pull up!
Since I posted the video about how to stay motivated over Christmas Ive been getting a bit of feedback from people saying "Coach I cant do that because........." Most of what Im being told is just an excuse, make sure you are able to identify what is a legitimate reason and what is just an excuse. Fact is most of it is just an excuse. Enjoy!
Ring Rows and Push ups are a great push/pull combination to fire up your upper body. They are also a great way to get closer to that goal of getting a pull up! Check out the important points and why it can help in the Video!