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Jun 21

Technique Tuesday: Front Rack Position

Posted by Crossfit Maroochydore

Want to improve your front rack position? Here are a few tips to help with mobility over the next two weeks we will take you through two more routines that can help with getting the bar on your shoulders and overhead as well!

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May 24

Technique Tuesday: Training More Isn't Necessarily Better

Posted by Crossfit Maroochydore

Today is more of a Tuesday chat, covering off the topic of volume when training for general health and fitness, should I do more? How much should I do? Check the video to find out some important info around training volume!

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May 08

Technique Tuesday: Hamstring Curls

Posted by Crossfit Maroochydore

Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!

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Apr 30

Technique Tuesday: Kettle Bell Snatch

Posted by Crossfit Maroochydore

Continuing on from out Kettlebell swing video last week we cover off the important point on how to do a Kettlebell Snatch! Any questions hit us up!

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Apr 25

Technique Tuesday: Kettlebell Swings

Posted by Crossfit Maroochydore

This week we take a look at a great foundation movement the Kettlebell swing! This movement is a great base movement and we are beginning a quick series on a few Kettlebell movements we use quiet regularly!

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Apr 24

Tuesday Thoughts: Staying on Track!

Posted by Crossfit Maroochydore

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

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Apr 20

Technique Tuesday: Some advice for kipping pull ups

Posted by Crossfit Maroochydore

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!

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