About Fusion performance
Strength and Conditioning Training by the Sunshine Coast’s bestFusion Performance Maroochydore is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success.
Fusion Performance Maroochydore is a purpose built 100% CrossFit training facility and licensed affiliate of CrossFit Inc. (CrossFit.com). Being a licensed affiliate means that we are amongst few personal trainers on the Sunshine Coast who are formally committed to achieving excellence in personal training using the CrossFit method.
As a coach, mentor and athlete Matt is extensively experienced with many years experience across the fitness, health and sports arena. With qualifications as a Australian Weightlifting Level 2, Cr.. Learn more
After discovering CrossFit in 2010 Helen was hooked. With rapid positive changes to her physique, strength, agility, mobility & overall feeling of well-being there was no going back. Being involve.. Learn more
Being passionate about fitness and sport is how Brendan stumbled upon CrossFit. From his first session he was hooked on the complex movements along with the physical and mental challenges that accompa.. Learn more
With a wide background in fitness ranging from team sports to surfing and triathlons, Brad was naturally curious when he discovered CrossFit Maroochydore. After a short while he fell in love with the .. Learn more
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Unlike any other gym on the Sunshine Coast, we focus solely on this program: no frills, just proven results.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs- perfect for those looking for a boot camp style experience that they can maintain in the long term.
The needs of Olympic athletes and our grandparents differ by degree not kind. Soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of CrossFit Inc.