About Us

CrossFit Maroochydore is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success. Learn more

Latest Blog Posts

Winter Warmer Slow Cooker Recipe

Posted on Wednesday, April 27, 2016

SLOW COOKER WINTER VEGETABLE SOUP WITH SPLIT RED LENTILS

RECIPE COURTESY OF WWW.ABEAUTIFULPLATE.COM


INGREDIENTS:
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, diced
  • 3 celery stalks, diced
  • 3 medium carrots, trimmed, peeled, and diced
  • 2 medium zucchini, ends trimmed and chopped into 3/4-inch chunks
  • 3 Yukon gold potatoes, scrubbed and chopped into 3/4-inch cubes
  • 3/4 cup split red lentils
  • 1 cup canned chopped tomatoes (with their juices)
  • 2 pieces of parmigiano-reggiano rind
  • 2 dried bay leaves
  • 3-4 sprigs of fresh thyme
  • 5 cups chicken stock
  • 1 teaspoon kosher sea salt, plus more
  • freshly ground black pepper
  • 2-3 cups finely sliced savoy cabbage, reserved for later
  • extra virgin olive oil, for drizzling
  • freshly chopped flat-leaf parsley (or basil), for garnishing
  • freshly grated parmigiano-reggiano cheese, for garnishing
 ..
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CF Weekly Update 25th April

Posted on Tuesday, April 26, 2016
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