CrossFit Maroochydore is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success. Learn more
Latest Blog Posts
Well the Open is over for another year! Some memorable moments for me this year were, Brody getting his first Muscle Up! Miets getting her FIRST 3 Muscle Ups! Chris and Benny Smashing their Clean and Jerk PB's and Katie having not done a Kipping pull up before smashing out 6 amazing pull ups unbroken like it's nobody's business! To everyone that participated a big congratulations you make me a very proud coach and I love the community that we have here at CFM!
Where to from here? For most of us it's back to training to get better at life, for our Sue its onto the Master Qualifers! Sue Finished 17th Worldwide and 2nd in Australia! What an amazing effort after coming back from some tough injuries. Sue will be doing the Masters qualifiers at the end of April, as a community i can't wait for us all to get behind her as she tries to get back to The CrossFit Games! Looking forward to a great month a training! Congratulations again everyone! ..