About Us

Fusion Performance Maroochydore (previously CrossFit Maroochydore) is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success. Learn more

Latest Blog Posts

Technique Tuesday: Stretches to Improve Front Rack Position

Posted on Monday, July 09, 2018
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Technique Tuesday: Pec and Scap Release With a Lacrosse Ball

Posted on Tuesday, June 26, 2018

Continuing on from our video on improving your front rack for front squats, cleans ect we take you through how to use two great lacrosse ball techniques to not only help with that position but your overhead position as well! Enjoy!


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