About Us

Fusion Performance Maroochydore (previously CrossFit Maroochydore) is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success. Learn more

Latest Blog Posts

Technique Tuesday: Front Rack Position

Posted on Thursday, June 21, 2018

Want to improve your front rack position? Here are a few tips to help with mobility over the next two weeks we will take you through two more routines that can help with getting the bar on your shoulders and overhead as well!

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Technique Tuesday: Cardio Hardio, how to add some cardio into a strength program

Posted on Thursday, May 31, 2018

Today we go through some tips to add a little bit of conditioning into your training. Please note these are very broad guidelines for specific advise as it pertains to your program, talk to your coach!

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