About Us

Fusion Performance Maroochydore (previously CrossFit Maroochydore) is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success. Learn more

Latest Blog Posts

Technique Tuesday - Using resistance bands to activate glutes!

Posted on Tuesday, February 20, 2018
On today's Tech Tuesday we take you through how you to use some of the resistance bands to get some bulletproof glutes! If you want to get some of these bands to bullet proof your glutes visit our store:  .....Read More

Thursday Thought: PBs - Holding Yourself Accountable

Posted on Monday, February 19, 2018
Was that really a PB or did you let your standards slip? Hold a high standard to all movement that way you can make every increase a PB! .....Read More